Rule #1. Plenty of fluids (Plain Water)

I've been re-conditioning my body with plenty of fluids (plain water only) and honestly i can say that it brought great positive impact to my body. I can feel a bit tad "lighter", waking up has never been so easy, and my digestive system improved heheh. I hope all of this will help me on my very own JDM 5 Diet Diary adventure scheduled to start very soon! Stay tuned!!

Selamat Datang and Welcome to all readers !!

Salam and good afternoon,

Its the 13th already, a few days before Syawal leaves us for good. As promised, this blog is created to monitor my diet performance using Herba Prima's JDM 5 hence called Husaini's Jus Diet Mate 5 Diet Diary.

Later after work i'll post vital info about myself which includes my height, weight, etc just to make a benchmark before working my ass off loosing weight. I did it once before and i am more than convince that this with help from friends and family; my ultimate goal to achieve a healthy BMI would materialized again, insya-Allah....