Day 60 of 90

Food Stat Day 59
Breakfast
Tosei masala @ Fariz Maju

Morning Tea
Fruits

Lunch
Just 2 tauhu sumbat and some vegies before the meeting @ Nilai

Tea
Tea tarik courtesy of the supplier

Dinner
Sushi King
JDM5

p/s: Plenty of plain water in between!

Exercise Stat:
Relax day

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg

55th day(26th Dec 2009): 110.8 kg

56th day(27th Dec 2009): 110.8 kg
57th day(28th Dec 2009): 110.8 kg
58th day(29th Dec 2009): 110.8 kg
59th day(30th Dec 2009): 110.8 kg
Current weight (31st Dec 2009) : 110.8 kg
Weight Loss : 0.0 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Damn..... another plateau ... dang dang dang

Day 59 of 90

Food Stat Day 58
Breakfast
Kuih muih training @ hotel heheheh (8D training-Day 2)

Morning Tea
Fruits

Lunch
Lunch @ hotel a must try heheheh... so diet is kept aside heheh

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat
Level 16
Setting - Loose Weight
Duration - 48 minutes
Distance - 28+ km
Calories burnt - 411 cal

Plus i managed to jog 30 minutes straight yesterday @ 2.5km huhuhuh... My feet and legs feels great!!!

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg

55th day(26th Dec 2009): 110.8 kg

56th day(27th Dec 2009): 110.8 kg
57th day(28th Dec 2009): 110.8 kg
58th day(29th Dec 2009): 110.8 kg
Current weight (30th Dec 2009) : 110.8 kg
Weight Loss : 0.0 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Damn..... another plateau ... dang dang dang

Day 58 of 90

Food Stat Day 57
Breakfast
Kuih muih training @ hotel heheheh

Morning Tea
Fruits

Lunch
Lunch @ hotel a must try heheheh... so diet is kept aside heheh

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat
Level 16
Setting - Loose Weight
Duration - 48 minutes
Distance - 28+ km
Calories burnt - 411 cal

Plus i managed to jog 30 minutes straight yesterday @ 2.5km huhuhuh... My feet and legs feels great!!!

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg

55th day(26th Dec 2009): 110.8 kg

56th day(27th Dec 2009): 110.8 kg
57th day(28th Dec 2009): 110.8 kg
Current weight (29th Dec 2009) : 110.8 kg
Weight Loss : 0.0 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Day 57 of 90

Food Stat Day 56
Breakfast
Half boiled eggs

Morning Tea
Fruits

Lunch
None

Tea
None
Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat
Level 16
Setting - Loose Weight
Duration - 48 minutes
Distance - 28+ km
Calories burnt - 411 cal

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg

55th day(26th Dec 2009): 110.8 kg

56th day(27th Dec 2009): 110.8 kg
Current weight (28th Dec 2009) : 110.8 kg
Weight Loss : 0.0 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Day 56 of 90

Food Stat Day 55
Breakfast
Roti Telur

Morning Tea
Fruits

Lunch
None

Tea
None
Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat
Level 16
Setting - Loose Weight
Duration - 48 minutes
Distance - 28+ km
Calories burnt - 411 cal

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg

55th day(26th Dec 2009): 110.8 kg
Current weight (27th Dec 2009) : 110.8 kg
Weight Loss : 0.0 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Day 55 of 90

Food Stat Day 54
Breakfast
2 tosei massala + 1 roti situ hehehe

Morning Tea
Fruits

Lunch
None

Tea
Went to Sunway Pyramid and had cinnamon as dessert plus 3 pieces of Krispy Kreme heheheh

Dinner
Went to our "date" with Aaliah and Ammar @ Tony Romas and i had Rib eye whilst my wife enjoyed the salmon with creme butter... marvelous hehehe

p/s: Plenty of plain water in between!

Exercise Stat
Level 16
Setting - Loose Weight
Duration - 48 minutes
Distance - 28+ km
Calories burnt - 411 cal

Feeling Stat:
Best giler ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
54th day(25th Dec 2009): 111.1 kg
Current weight (26th Dec 2009) : 110.8 kg
Weight Loss : 0.3 kg
Total weight loss : 16.0 kg
Current BMI : 43.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.5 kg

Yeay !!! at least its moving ...

Day 54 of 90

Food Stat Day 53
Breakfast
Spaghetti made by my lovely wife heheh... yummy

Morning Tea
Fruits

Lunch
None

Tea
Walls Ice cream

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Relax day hheheheehhe

Feeling Stat:
I feel great! My heart and body felt less fatigue and exhausted although putting 110% effort in the training. I think my stamina just upgraded heheh. Can't wait till i hit 100kg. This is when i'm gonna put my jogging shoes and start running!

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
53rd day(24th Dec 2009): 111.1 kg
Current weight (25th Dec 2009) : 111.1 kg
Weight Loss : 0.0 kg
Total weight loss : 15.7 kg
Current BMI : 43.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.8 kg

Still at 111.1 kg. Now it's rather hard to see a steady decrease, ... will have to work harder to push the 110kg barrier!!!

Day 53 of 90

Food Stat Day 52
Breakfast
Went to office early and stopped @ Farez Maju, Kj for some much needed Tosei Massala + 2 warm water hehehe

Morning Tea
Fruits

Lunch
Ikan bakar and some vegie at Alam Megah - First time i went there

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 minutes

Distance - 28.1 km

Calories burnt - 415 cal

Feeling Stat:
I feel great! My heart and body felt less fatigue and exhausted although putting 110% effort in the training. I think my stamina just upgraded heheh. Can't wait till i hit 100kg. This is when i'm gonna put my jogging shoes and start running!

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
52nd day(23th Dec 2009): 111.1 kg
Current weight (24th Dec 2009) : 111.1 kg
Weight Loss : 0.0 kg
Total weight loss : 15.7 kg
Current BMI : 43.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.8 kg

Still at 111.1 kg. Now it's rather hard to see a steady decrease, ... will have to work harder to push the 110kg barrier!!!

Day 52 of 90

Food Stat Day 51
Breakfast
Half Ikan Merah curry made especially by my lovely wife... Thanks honey!!!

Morning Tea
Fruits

Lunch
Lunch @ home with again the Ikan Merah curry heheh

Tea
3 Pieces of big apples donuts plus mee hoon hehehe

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Relax day. I feel that having intermittent rest day promotes to better weight loss hehehehe

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
51st day(22th Dec 2009): 111.1 kg
Current weight (23th Dec 2009) : 111.1 kg
Weight Loss : 0.0 kg
Total weight loss : 15.7 kg
Current BMI : 43.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.8 kg

Day 51 of 90

Food Stat Day 50
Breakfast
Two slices of wholemeal bread plus kaya

Morning Tea
Fruits

Lunch
Believe it or not, its one set of Pizza Hut meal hehehehe

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 minutes

Distance - 28.1 km

Calories burnt - 405 cal

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
50th day(21th Dec 2009): 111.8 kg
Current weight (22th Dec 2009) : 111.1 kg
Weight Loss : 0.7 kg
Total weight loss : 15.7 kg
Current BMI : 43.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 35.8 kg

Day 50 of 90

Food Stat Day 49
Breakfast
Ayam goreng and roti jala

Morning Tea
Fruits
Taman tasik perdana's Ice cream

Lunch
Had half fish curry + wholemeal bread + some laksa

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Rest day huhuhuh

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
49th day(20th Dec 2009): 111.8 kg
Current weight (21th Dec 2009) : 111.8 kg
Weight Loss : 0.0 kg
Total weight loss : 15.0 kg
Current BMI : 43.67
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 36.5 kg

Day 49 of 90

Food Stat Day 48
Breakfast
Went to Proton career day and had myself mee hoon + teh tarik + kuih muih courtesy of Proton heheheh.

Morning Tea
Fruits

Tea
Went to Subang Parade after the whole day ordeal and had Sushi King's soba soup plus desserts at the The Dessert's Bar huhuhu

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.1 km

Calories burnt - 423 cal

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
48th day(19th Dec 2009): 111.8 kg
Current weight (20th Dec 2009) : 111.8 kg
Weight Loss : 0.0 kg
Total weight loss : 15.0 kg
Current BMI : 43.67
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 36.5 kg

Day 48 of 90

Food Stat Day 47
Breakfast
Laksam specially made by my lovely wife .... Now we can cancel Laksa Shaq from our list hehehe

Morning Tea
Fruits

Lunch
JDM5

Tea
None

Dinner
McD's Prosperity burger??? My dad sponsored as we did heavy lifting throug out the day... Thanks dad!!!

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.6 km

Calories burnt - 459 cal

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
47th day(18th Dec 2009): 112.5 kg
Current weight (19th Dec 2009) : 111.8 kg
Weight Loss : 0.7 kg
Total weight loss : 15.0 kg
Current BMI : 43.67
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 36.5 kg

Day 47 of 48

Food Stat Day 46
Breakfast
2 half boiled eggs.

Morning Tea
Coffee

Lunch
Lunch with office colleagues. (Mee hooon soup)

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat
Rest Day

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
46th day(17th Dec 2009): 112.5 kg
Current weight (18th Dec 2009) : 112.5 kg (Still the same waaaa..... i think its the 2nd pleateau hohohoho)
Weight Loss : 0.0 kg
Total weight loss : 14.3 kg
Current BMI : 43.94
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.2 kg

Day 46 of 90

Food Stat Day 45
Breakfast
1 sachet of mushroom soup.

Morning Tea
Coffee

Lunch
JDM5

Tea
1 half sandwhich + mee hoon soup (APQP Gathering aftermath hehehe)

Dinner
Went out with my darlings heeh.. had char keow teow and some tauhu bakar

p/s: Plenty of plain water in between!

Exercise Stat
Rest Day

Feeling Stat:
Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg
37th day(8th Dec 2009): 114.6 kg
38th day(9th Dec 2009): 114.0 kg
39th day(10th Dec 2009): 114.0 kg
40th day(11th Dec 2009): 113.5 kg
41st day(12th Dec 2009): 113.5 kg
42nd day(13th Dec 2009): 112.7 kg
43rd day(14th Dec 2009): 112.7 kg
44th day(15th Dec 2009): 112.5 kg
45th day(16th Dec 2009): 112.5 kg
Current weight (17th Dec 2009) : 112.5 kg (Still the same waaaa..... i think its the 2nd pleateau hohohoho)
Weight Loss : 0.0 kg
Total weight loss : 14.3 kg
Current BMI : 43.94
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.2 kg

Day 45 of 90

Food Stat Day 44
Breakfast

Jemput2 from my mum + 2 half boiled eggs

Morning Tea
Coffee

Lunch
Roti nan + tandoori chicken @ section 3 Shah Alam with Stone

Tea
None

Dinner
Wow... had dinner in Marriot, Putrajaya but managed to control one self and skipped all carbo based food hehhehe

p/s: Plenty of plain water in between!

Exercise Stat

Rest Day

Feeling Stat:

Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg

40th day(11th Dec 2009): 113.5 kg

41st day(12th Dec 2009): 113.5 kg

42nd day(13th Dec 2009): 112.7 kg

43rd day(14th Dec 2009): 112.7 kg

44th day(15th Dec 2009): 112.5 kg
Current weight (16th Dec 2009) : 112.5 kg
Weight Loss : 0.0 kg
Total weight loss : 14.3 kg
Current BMI : 43.94
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.2 kg

Day 44 of 90

Food Stat Day 43
Breakfas

1 sachet of mushroom soup plus a couple of breads

Morning Tea
Coffee

Lunch
Mee hoon soup @work

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.1 km

Calories burnt - 418 cal

Feeling Stat:

Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg

40th day(11th Dec 2009): 113.5 kg

41st day(12th Dec 2009): 113.5 kg

42nd day(13th Dec 2009): 112.7 kg

43rd day(14th Dec 2009): 112.7 kg
Current weight (15th Dec 2009) : 112.5 kg
Weight Loss : 0.2 kg
Total weight loss : 14.3 kg
Current BMI : 43.94
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.2 kg

Day 43 of 90

Food Stat Day 42
Breakfast
1 sandwich (Taman Tasik Perdana)

Morning Tea
None

Lunch
Neighbor's wedding reception; again, no rice were harmed heheheh

Tea
Aizul's aqiqah @ Bukit Puteri..... Jauh nooooooo

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.1 km

Calories burnt - 408 cal

Feeling Stat:

Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg

40th day(11th Dec 2009): 113.5 kg

41st day(12th Dec 2009): 113.5 kg

42nd day(13th Dec 2009): 112.7 kg
Current weight (14th Dec 2009) : 112.7 kg
Weight Loss : 0.0 kg
Total weight loss : 14.1 kg
Current BMI : 44.02
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.4 kg

Day 42 of 90

Food Stat Day 41
Breakfast
2 chapati made by lovely wife

Morning Tea
None

Lunch
Neighbor's wedding reception; again, no rice were harmed heheheh

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.2 km

Calories burnt - 431 cal

Feeling Stat:

Will update more when time permits

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg

40th day(11th Dec 2009): 113.5 kg

41st day(12th Dec 2009): 113.5 kg
Current weight (13th Dec 2009) : 112.7 kg
Weight Loss : 0.8 kg
Total weight loss : 14.1 kg
Current BMI : 44.02
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 37.4 kg

Go Go Go Go ... You can do it!!!!

Day 41 of 90

Food Stat Day 40
Breakfast
1 piece of roti telur @ Mahboob, Bangsar

Morning Tea
None

Lunch
One small loaf of bread bought in MV

Tea
Cendol + rojak

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 27.2 km

Calories burnt - 417 cal

Feeling Stat:

HOLIDAY hehehehehe

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg

40th day(11th Dec 2009): 113.5 kg
Current weight (12th Dec 2009) : 113.5 kg
Weight Loss : 0.0 kg
Total weight loss : 13.3 kg
Current BMI : 44.33
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 38.2 kg

Yuhuu!!! Can't wait till reach that 110 level huhuhuhuhu

Day 40 of 90

Food Stat Day 39
Breakfast
1 piece of roti canai

Morning Tea
None

Lunch
Believ it or not, its a full chicken from Zainol nasi kandar, PJ hehehehe

Tea
None

Dinner
JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 27.2 km

Calories burnt - 417 cal

Feeling Stat:

Great and work sucked at the same time.

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

38th day(9th Dec 2009): 114.0 kg

39th day(10th Dec 2009): 114.0 kg
Current weight (11th Dec 2009) : 113.5 kg
Weight Loss : 0.5 kg
Total weight loss : 13.3 kg
Current BMI : 44.33
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 38.2 kg

Yuhuu!!! Can't wait till reach that 110 level huhuhuhuhu

Day 39 of 90

Food Stat Day 38
Breakfast
Steak made fresh using Korban's beef plus no oil by my lovely Nad - The best breakfast to-date!!! Thanks dear

Morning Tea
None

Lunch
Mee hoon curry sponsored by a close colleague

Tea
Tea Tarik by the supplier

Dinner
Itsy bitsy of fish curry

p/s: Plenty of plain water in between!

Exercise Stat

Rest Day - I feel that skipping a day in between days really make a difference. Now, my body is much more healed and responsive plus the amount of sweat is also unimaginable.....

Feeling Stat:
I managed to fit in nicely in clothes bought by my Nad a couple of months back. Damn happy!!!! Can't wait to fit those Dockers khakis heheheh

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg

37th day(9th Dec 2009): 114.0 kg
Current weight (10th Dec 2009) : 114.0 kg
Weight Loss : 0.0 kg
Total weight loss : 12.8 kg
Current BMI : 44.53
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 38.7 kg

Yuhuu!!! Can't wait till reach that 110 level huhuhuhuhu

Day 38 of 90

Food Stat Day 37
Breakfast
1 Hotdog + Jemput-jemput made by my mum heheh

Morning Tea
Roti sardin

Lunch
JDM

Tea
One humongous chinese pear

Dinner
One manggo

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 27.1 km

Calories burnt - 431 cal

Feeling Stat:
Very happy these past few days. Learnt a whole lot of new skills and gain new experience in the work place. Feeling very positive about this career path.

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
24th day(25th Nov 2009): 116.8 kg
25th day(26th Nov 2009): 116.6 kg
26th day(27th Nov 2009): 116.6 kg
27th day(28th Nov 2009): 116.3 kg
28th day(29th Nov 2009): 115.9 kg
29th day(30th Nov 2009): 115.9 kg
30th day(1 st Dec 2009): 115.9 kg
31st day(2nd Dec 2009): 115.9 kg
32nd day(3rd Dec 2009): 115.8 kg
33rd day(4th Dec 2009): 115.5 kg
34th day(5th Dec 2009): 114.9 kg
35th day(6th Dec 2009): 114.8 kg
36th day(7th Dec 2009): 114.6 kg

37th day(8th Dec 2009): 114.6 kg
Current weight (9th Dec 2009) : 114.0 kg
Weight Loss : 0.6 kg
Total weight loss : 12.8 kg
Current BMI : 44.53
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 38.7 kg

Yuhuu!!! Can't wait till reach that 110 level huhuhuhuhu

Day 37 of 90

Food Stat Day 36

Breakfast

1 bowl of beef soup prepared by Nad.... yummy!!!

Morning Tea

An apple

Lunch

JDM

Tea

One humongous chinese pear

Dinner

Soup prepared by my Nad ...

p/s: Plenty of plain water in between!

Exercise Stat

Relax day

Feeling Stat:

Happy. will update more when time permits...

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(28th Nov 2009): 116.3 kg

28th day(29th Nov 2009): 115.9 kg

29th day(30th Nov 2009): 115.9 kg

30th day(1 st Dec 2009): 115.9 kg

31st day(2nd Dec 2009): 115.9 kg

32nd day(3rd Dec 2009): 115.8 kg

33rd day(4th Dec 2009): 115.5 kg

34th day(5th Dec 2009): 114.9 kg

35th day(6th Dec 2009): 114.8 kg

36th day(7th Dec 2009): 114.6 kg

Current weight (8th Dec 2009) : 114.6 kg

Weight Loss : 0.0 kg

Total weight loss : 12.2 kg

Current BMI : 44.77

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 39.3 kg

Untill tomorrow; adios!!!!

What a week!!!! Congrats Dear!!!

Wow, I had the perfect weekend. I couldn't imagine myself entering any open competition and survived through it alive heheh. This was the first and definitely not the end. I was happy. I saw my wife's eyes and they were filled with joy and excitement. This was her "thing". Her passion. She was poised and calm throughout the 3 hours ordeal. Don't get me wrong but i joined the contest too but the pressure and anticipation from on lookers was to great for me to bear. I quitted 15 minutes through out the competition and decided that photography was the next best thing for me. Thank god i brought the HX1 and started shooting away. I scouted the floor and found a few that just could compete with my wife's interpretation of 1Malaysia in NSK.

Organizers came and started taking pictures of my wife in action plus the crowd’s reaction to her drawing was very very positive. I was standing beside and that made me super proud haha. Min was busy finishing her piece and my mum also stroking her finishing touches. Boy, how lucky can I be? Heheheh... I was surely convinced and aware that my wife's piece was going to be selected for the finals but the end result of the night somehow surprised me.

After 1+ hour of waiting, seeing those "judges" deliberate, the result was clearly bias and surprising. I know i should be thankful and happy but this surely needs to be discussed and highlighted so that all the hard work and time given to complete one great "masterpiece" is appreciated and given the appropriate credit rather than relying in pure sentiment. Just imagine being told that the reason not getting the main prize was due to age difference? I don't care if you’re comparing an apple with an apple but her drawing sucks! It was full of flaws. No clear co/ organizers logo plus the main 1Malaysia logo!! What BULLSHIT is this? To be honest, the 3rd runner up was far better than the CHAMPION. Damn... damn... There it is. It's out in the open. I'll definitely continue when time permits me. Until that time arrives; adios!!

Day 36 of 90

Food Stat Day 35

Breakfast

1 tosei masala

Morning Tea

None

Lunch

JDM

Tea

None

Dinner

Soup prepared by my Mad ...

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 48 miutes

Distance - 28.1 km

Calories burnt - 407 cal

Feeling Stat:

Happy. will update more when time permits...

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(28th Nov 2009): 116.3 kg

28th day(29th Nov 2009): 115.9 kg

29th day(30th Nov 2009): 115.9 kg

30th day(1 st Dec 2009): 115.9 kg

31st day(2nd Dec 2009): 115.9 kg

32nd day(3rd Dec 2009): 115.8 kg

33rd day(4th Dec 2009): 115.5 kg

34th day(5th Dec 2009): 114.9 kg

35th day(6th Dec 2009): 114.8 kg

Current weight (6th Dec 2009) : 114.6 kg

Weight Loss : 0.2 kg

Total weight loss : 12.2 kg

Current BMI : 44.77

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 39.3 kg

Untill tomorrow; adios!!!!