Day 33 of 90

Food Stat Day 32

Breakfast

1 sachet of mushroom soup + 1 piece of wholemeal bread

Morning Tea

A guava

Lunch

Lunched with a good friend of mine. Had mee bandung

Tea

None

Dinner

JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 16 - Yippie!!!!

Setting - Loose Weight

Duration - 40 minutes

Distance - 22.7 km

Calories burnt - 337 cal

Feeling Stat:

Sad. Just received news that our Pak Andak passed away last night. May Allah bless his soul.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(28th Nov 2009): 116.3 kg

28th day(29th Nov 2009): 115.9 kg

29th day(30th Nov 2009): 115.9 kg

30th day(1 st Dec 2009): 115.9 kg

31st day(2 st Dec 2009): 115.9 kg

32nd day(3 st Dec 2009): 115.8 kg

Current weight (4th Dec 2009) : 115.5 kg

Weight Loss : 0.3 kg

Total weight loss : 11.3 kg

Current BMI : 45.11

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 40.2 kg

Untill tomorrow; adios!!!!