Food Stat Day 21
Breakfast
1 kuih dangai + 1 roti telur balik pulau
Morning Tea
None
Lunch
Lauk pauk Ina's wedding reception, Balik Pulau
Tea
Jambu merah Tapah
Dinner
None
p/s: Plenty of plain water in between!
Exercise Stat
None - Off day
Feeling Stat:
Really had a wonderful time with my family. FELT great when people start to notice that I'm "different" heheheh
Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21st day(22th Nov 2009): NA (Balik Pulau)
Current weight (23th Nov 2009) : NA
Weight Loss : NA
Total weight loss : 9.2 kg
Current BMI : 45.93
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 42.3 kg
Will hit the static bike plus some heavy exercise when i reach home.
