Syukur ...

Syukur alhamdulillah ... I managed to survive the first 3 days. I remembered clearly last time when I started my previous diet program. The first week was HELL. It was like an addict going through rehabilitation process. Nervous, out of focus, trembling, etc was the effect of having to stop eating RICE. Syukur, Now the repercussion is less compared last time.

You know, eating together is the most important and valued activity my family practice (hence my current weight hehe) due to the fact that life issues are usually brought up and discussed during this period and having to diet kept me away from such thing. These 3 days was tough, but yesterday I went through it with only my JDM5 juice heheh. Thank god for the support my family showed hehehe. Ahh.. that’s the only time I have now, until the next rambling… adios!!

Day 4 of 90

Food Stat Day 3

Breakfast

2 piece of boiled hot dog + frankfurters breads ..

Lunch

Jus Diet Mate 5

Tea

Non

Dinner

2 Chinese pears and a handful of grapes.

Jus Diet Mate 5

Exercise Stat

Setting - Loose Weight (The intervals are intermittent so that you could have a breather in between each climb!)

Duration - 40 minutes

Distance - 18.3 km

Calories burnt - 239 cal

Feeling Stat:

Work sucks but other than that, everything went according to plan. Opened up my jobstreet once more and pray that there is another light source out there hehehehe.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9

Current weight (5th Nov 2009) : 123.6

Weight Loss : 0.3 kg

Total weight loss : 3.2 kg

Current BMI : 48.28

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 48.3 kg

End Of Day 3. Till tomorrow adios!!

Day 3 of 90

A personal victory once more. I've tried countless of diet shakes-pills-method but the one and only that really works is when these are coupled with some serious exercise. Yep, folks EXERCISE. I trully don't believe that doing nothing and totally relying on some diet shakes/pills etc would work hence I've started using my loooooong forgotten static bike. It felt weird. I managed to wake up around 4ish in the am and started searching for some extension as the
bike isolated quite far from any available power output. Got it connected and under setting 10 (16 being the max). i managed to rode it for 30 minutes straight heheh. Seriously i felt the burning sensation over my heart put i kept pushing on untul i became ONE .... heheheheheh seriously !!! with the bike overall below are my bike stat:

Setting - Loose Weight (The intervals are intermittent so that you could have a breather in between each climb!)
Duration - 30 minutes
Distance - 13.8 km
Calories burnt - 201 cal

Food Stat Day 2
Breakfast
2 piece of boiled hot dog + frankfurters breads .. out of this world heheheh

Lunch
Jus Diet Mate 5

Tea
Non

Dinner
An Apple and an orange heheheh
Jus Diet Mate 5

Feeling Stat:
Today i feel great! One thing great that i noticed about using JDM5 is that I really don't feel hungry at all. That way, i just can focus on my work and life heheeh. Need to check what did Dr. Romzey put inside heheheh. So below are my latest weight stat with a couple of pictures of my heavy duty weight machinehehehe.

My heavy duty digital weight machine ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
Current weight (4th Nov 2009) : 123.9
Weight Loss : 1.5 kg
Total weight loss : 2.9 kg
Current BMI : 48.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 48.6 kg

End Of Day 2. Till tommorrowl adios!!

Testing 1.2.3

Wow... this is what i call TECH hehehe.... Simultaneously update both my blog and fb using only one medium. Can't wait what the future holds for us hehehe

Self Reminder

Just a reminder to oneself. After a few discussion and inputs from close friends and dear readers, this is the few things that I’ll upload and update when time permits.

1. Picture of my scale heheh. Will start tomorrow.

2. Picture of myself?? emmm.. will try to upload that and the purpose of this is to track visually the improvements targeted.

3. Picture of myself - sideways. It can be turned to an animation or a fast forward system or to remind oneself on how time flies hehehe..(this one i loike heheheh)

4. To start the same initiative in Facebook. Wow, this one is really superb! How did i miss this? Will transfer everything from day 1 till now to my fb account and will start to update both (blogspot and fb) in parallel.

Will start to collect feedbacks and will update here asap.

INSYA-ALLAH

Until next time, adios!!

Day 2

So i managed to get through the first day of my diet adventure. It was damn tough. With countless of meetings blocks apart, the smell of foods my colleague brought, the lunch invites from here and there; wow, it was really a struggle! Thank god i have the love and support from my family especially my dear wife, 'aaliah and ammar. Syukur alhamdulillah... I conquered day 1.

Below are the vital stats.
Breakfast
2 piece of bread spread with kaya .. yummy!!

Lunch
Jus Diet Mate 5

Tea
Non

Dinner
An Apple and an orange heheheh
Jus Diet Mate 5

Feeling Stat:
Felt freakin horrible heheh.. espcially when everybody is eating away at the kitchen. Dang, mental focus is highy needed at this early stage and help and support from your spouse is KEY. As for me, i just focus on what i've learned in 7 habits - sharpen the saw and also imagine the fruit of my labour in a few months time; as the saying goes; NO PAIN, NO GAIN!!!

Weight Stat:
Current weight (3rd Nov 2009) : 125.4 kg
Previous Weight (2nd Nov 2009) : 126.8 kg
Weight Loss : 1.4 kg
Current BMI : 48.98
Target BMI : 30.00
Target weight : 76.80 kg
Weight Loss Needed to achieve BMI : 48.6 kg

Remarks:Will slot in a 30 minutes exercise regime everyday starting 3rd November 2009, insyallah. Till tomorrow's stats; adios!

Day 1 of 90

So today is the day. The day of my long journey towards one goal in mind; health. I weighted up and am currently at 126.8 kg!. Yes, you read it right, its 126.8 kg of 29 years heheh. I'll capture a before pic and upload it once i can find that precious free second right after work.

Sharpen the saw. That is what I've learn during my 7 habits course and it's the most important step anyone can take including mine. Here are some ground rules for this 90 days course;

1. Food intake is only limited to 1000 cal/day so what i eat is extremely important!

2. No rice for the whole duration.

3. Drink plenty of fluids!

4. Exercise at least 30 mins per day - My trusty static bike will help me on this.

5. Will figure out more along the way heheh.

So until tomorrow; adios!