Food Stat Day 3
Breakfast
2 piece of boiled hot dog + frankfurters breads ..
Lunch
Jus Diet Mate 5
Tea
Non
Dinner
2 Chinese pears and a handful of grapes.
Jus Diet Mate 5
Exercise Stat
Setting - Loose Weight (The intervals are intermittent so that you could have a breather in between each climb!)
Duration - 40 minutes
Distance - 18.3 km
Calories burnt - 239 cal
Feeling Stat:
Work sucks but other than that, everything went according to plan. Opened up my jobstreet once more and pray that there is another light source out there hehehehe.
Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9
Current weight (5th Nov 2009) : 123.6
Weight Loss : 0.3 kg
Total weight loss : 3.2 kg
Current BMI : 48.28
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 48.3 kg
End Of Day 3. Till tomorrow adios!!
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