Day 9 of 90

Food Stat Day 8

Breakfast

None (Fasting so that i could get a blood check at the hospital)

Brunch?

One nan plus ayam tandoori (@ Khalifah SS2, Shah Alam right after our checkups hehehe)

Lunch

One healthy soup cooked by my lovely Nad

Dinner

1 Pear

Exercise Stat

None - Feet recuperating ...

Feeling Stat:

Like shit???

Weight Stat:

None

Till tomorrow; adios!!

Day 8 of 90

Food Stat Day 7

Breakfast

2 piece of chapati

Lunch

Non - Had a sip of laksa @ Jusco Midvalley

A bite of cheese cake

1 McD's Ice Cone

Tea

None

Dinner

2 Apples

Exercise Stat

None.

My feet started to hurt like hell when we arrived at KJ. Soon after i just can't put my left feet on the ground. It got swollen and I was left immobilized for the whole night. Went to the clinic for some pain killer jab but it didnt get the job done. Suffered the whole night.

Feeling Stat:

Low. My feet hurts.

Weight Stat:

No Stats

Till tomorrow; adios!!

Day 7 of 90

Food Stat Day 6

Breakfast

3 piece of boiled hot dog + Popia Selayang (1 piece my dear wife bought esp for me...)

Lunch

One super healthy soup (Celery+Fishballs+Olive oil) + Half grilled cencaru

Tea

1 pear + 1 apple + handful of grapes

Dinner

Wow, this one where it get a little heavy.

3 small portion of grille lamb

half grilled hot dog

A quarter serving of Yong Tay Foo hehehehe

Don't get me wrong but it's one side pool party with all the temptation present. Thank god my wife was at my side reminding hehehehe

Exercise Stat

Felt a lil "bersalah" due to the "light" dinner pervious so i hit the Static bike just now and below are the stats:

Setting - Loose Weight

Duration - 40 minutes

Distance - 19.4 km

Calories burnt - 264 cal

Feeling Stat:

GREAT!!!! Today got more exercise outings planned! Stay tuned!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg Yehaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!

Current weight (8th Nov 2009) : 122.4 kg

Weight Loss : 0.3 kg

Total weight loss : 4.4 kg

Current BMI : 47.81

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 47.1 kg

Till tomorrow; adios!!

Mountain Bike Revived

After puffing air inside those michelin tyres hehehe

Garang tak??

Got Odommeter / speedometer also heheeh

Great stopping power...

My tools to achieve the targeted BMI ...

Boot space...

Apart from that, I managed to squeezed in 1.5km of brisk walking with my family at Kelana Jaya Park plus an intense 40 minutes level 11 on my static bike. The stats below:

Duration: 40 minutes

Level: 11 (Weight Lost Mode)

Distance: 18.5 km

Calories burnt: 243 cal

Got a farewell party this afternoon and my patience and will power will be tested to the max. Hope everything going to be fine!

Till later; buh buy!!!

Day 6 of 90

Food Stat Day 5
Breakfast
2 piece of boiled hot dog + frankfurters breads ..

Lunch
Jus Diet Mate 5

Tea
2 Apples

Dinner
Jus Diet Mate 5

Exercise Stat
Revived my Giant Mountainbike and rode it for 2.5km around KJ.

Feeling Stat:
GREAT!!!! It's the WEEKENDS eeheheheheheh

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
Current weight (7th Nov 2009) : 122.7 kg
Weight Loss : 0.4 kg
Total weight loss : 4.1 kg
Current BMI : 47.92
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 47.4 kg

Till tomorrow; adios!!

Cool site ....

http://caloriecount.about.com/

Just have a browse... A perfect web tool if you guys outhere want to keep track of your daily weight loss program online ehehehe... The best feature about the site is the support forum whereby you could be in touch with millions of people who share the same one goal with you! ; to be healthy and great!! heheheheh

Day 5 of 90

Food Stat Day 4

Breakfast

2 piece of boiled hot dog + frankfurters breads ..

Lunch

Jus Diet Mate 5

Tea

Non

Dinner

2 Apples

Jus Diet Mate 5

Exercise Stat

Non - Dang, overslept and woke up at +5am hehehehe

Feeling Stat:

Work still sucks. Lega that our 'Aaliha is a ok hehehe.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

Current weight (6th Nov 2009) : 123.1 kg

Weight Loss : 0.5 kg

Total weight loss : 3.7 kg

Current BMI : 48.08

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 47.8 kg

End Of Day 4. Till tomorrow adios!!