Food Stat Day 5
Breakfast
2 piece of boiled hot dog + frankfurters breads ..
Lunch
Jus Diet Mate 5
Tea
2 Apples
Dinner
Jus Diet Mate 5
Exercise Stat
Revived my Giant Mountainbike and rode it for 2.5km around KJ.
Feeling Stat:
GREAT!!!! It's the WEEKENDS eeheheheheheh
Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
Current weight (7th Nov 2009) : 122.7 kg
Weight Loss : 0.4 kg
Total weight loss : 4.1 kg
Current BMI : 47.92
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 47.4 kg
Till tomorrow; adios!!
Friday, November 6, 2009
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