Tuesday, November 10, 2009

Day 10 of 90

Food Stat Day 9
Breakfast
2 Boiled hotdogs + 2 pieces of whole breads

Lunch
JDM5
An apple

Dinner
1 sachet of mushroom soup plus 1 piece of whole bread

Exercise Stat
Setting - Loose Weight
Duration - 35 minutes
Distance - 14.7 km
Calories burnt - 225 cal

Feeling Stat:
Happy?

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
Current weight (11th Nov 2009) : 121.6 kg
Weight Loss : 1.1 kg
Total weight loss : 5.2 kg
Current BMI : 47.50
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 46.3 kg

Till tomorrow; adios!!

No comments:

Post a Comment