Day 12 of 90

Food Stat Day 11

Breakfast

2 pieces of boiled hotdogs + 2 pieces of whole breads

Morning Snack

An apple

Lunch

JDM5

Dinner

1 sachet of mushroom soup + 2 apples + 1 manggo + a handful of grapes

Exercise Stat:

None heheheh overslept..

Feeling Stat:

TGIF?? Hehehehe... Hope today's gonna be great!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

Current weight (12th Nov 2009) : 120.6 kg

Weight Loss : 0.1 kg

Total weight loss : 6.2 kg

Current BMI : 47.10

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 45.3 kg

Till tomorrow; adios!!