Tuesday, November 24, 2009

Day 24 of 90

Food Stat Day 23
Breakfast
1 Ayamas mushroom hotdog + one piece of wholemeal bread

Morning Tea
None

Lunch
JDM5

Tea
None

Dinner
2 Apples

p/s: Plenty of plain water in between!

Exercise Stat
Level 14 - Yippie!!!!
Setting - Loose Weight
Duration - 40 minutes
Distance - 21.5 km
Calories burnt - 328 cal

Feeling Stat:
Yuhuu..... it's gonna be one long weekend heheehe

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
20th day(21th Nov 2009): 117.6 kg
21th day(21th Nov 2009): NA
22nd day(23th Nov 2009): NA
23rd day(24th Nov 2009): 118.4 kg
Current weight (25th Nov 2009) : 116.8 kg
Weight Loss : 1.6 kg
Total weight loss : 10 kg Yehaaaaaaaaa!!!!!!!!
Current BMI : 45.62
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 41.5 kg

Settled my first TARGET. Now for the next one ... 106.8 kg ...... Stay tuned dear readers heheheh

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