Food Stat Day 4
Breakfast
2 piece of boiled hot dog + frankfurters breads ..
Lunch
Jus Diet Mate 5
Tea
Non
Dinner
2 Apples
Jus Diet Mate 5
Exercise Stat
Non - Dang, overslept and woke up at +5am hehehehe
Feeling Stat:
Work still sucks. Lega that our 'Aaliha is a ok hehehe.
Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
Current weight (6th Nov 2009) : 123.1 kg
Weight Loss : 0.5 kg
Total weight loss : 3.7 kg
Current BMI : 48.08
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 47.8 kg
End Of Day 4. Till tomorrow adios!!
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