Food Stat Day 13
Half roti canai
2 pieces of ayam goreng + 2 pieces of rendang daging + gulai pisang (without any rice hehe) As i was in a wedding reception, this is what i call "menghormati majlis heheh"
Dad treated us to Samuri's Satay Kajang@Hentian Awan Besar on the way back from the NS wedding...
4 pieces of chichken satay
2 pieces of beef satay
None! Went back to Selayang right after Isyak prayers.
Felt quite miserable due to no exercise but will somehow replace it along the way.
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(11th Nov 2009): 120.7 kg
12th day(12th Nov 2009): 120.6 kg
13th day(13th Nov 2009): 120.1 kg
Current weight (12th Nov 2009) : 120.0 kg
Weight Loss : 0.1 kg
Total weight loss : 6.8 kg
Current BMI : 46.87
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 44.7 kg
Till tomorrow; adios!!