Food Stat Day 6
3 piece of boiled hot dog + Popia Selayang (1 piece my dear wife bought esp for me...)
One super healthy soup (Celery+Fishballs+Olive oil) + Half grilled cencaru
1 pear + 1 apple + handful of grapes
Wow, this one where it get a little heavy.
3 small portion of grille lamb
half grilled hot dog
A quarter serving of Yong Tay Foo hehehehe
Don't get me wrong but it's one side pool party with all the temptation present. Thank god my wife was at my side reminding hehehehe
Felt a lil "bersalah" due to the "light" dinner pervious so i hit the Static bike just now and below are the stats:
Setting - Loose Weight
Duration - 40 minutes
Distance - 19.4 km
Calories burnt - 264 cal
GREAT!!!! Today got more exercise outings planned! Stay tuned!
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg Yehaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!
Current weight (8th Nov 2009) : 122.4 kg
Weight Loss : 0.3 kg
Total weight loss : 4.4 kg
Current BMI : 47.81
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 47.1 kg
Till tomorrow; adios!!