Food Stat Day 18
1 bowl of Ikan kerapu kukus by my lovely wife...
1 keow teow tom yam + 2 apples heheheeh..... best giler buleh?
p/s: Plenty of plain water in between!
Relax day. Lagipun my feet hurts heheehh.
Felt healthier everyday. Determined to reach that 110kg mark before my planned PAC; that if i don't have to go to Europe anytime soon hehehe
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
Current weight (20th Nov 2009) : 118.1 kg
Weight Loss : 0.2 kg
Total weight loss : 8.7 kg
Current BMI : 46.13
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 42.8 kg
Insya-Allah, we will be in Penang tomorrow so the possibilities of not updating for this week is there heheeh. Hopefully i could continue my program and show some progress next week! Chiyok!!