Sharpen the saw. That is what I've learn during my 7 habits course and it's the most important step anyone can take including mine. Here are some ground rules for this 90 days course;
1. Food intake is only limited to 1000 cal/day so what i eat is extremely important!
2. No rice for the whole duration.
3. Drink plenty of fluids!
4. Exercise at least 30 mins per day - My trusty static bike will help me on this.
5. Will figure out more along the way heheh.
So until tomorrow; adios!