Friday, November 20, 2009

Day 20 of 90

Food Stat Day 19
Breakfast
A pear

Morning Tea
None

Lunch
JDM5

Tea
None

Dinner
1 Apple and 1 pear

p/s: Plenty of plain water in between!

Exercise Stat
Level 13
Setting - Loose Weight
Duration - 40 minutes
Distance - 21 km
Calories burnt - 323 cal

Gonna set lvl 14 next time yuhuuu... I feel that the resistance is less compared the first time i started 2 weeks ago heheh...

Feeling Stat:
Happy!! Preppin for our Penang trip as i type heheh

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg
17th day(18th Nov 2009): 119.2 kg
18th day(19th Nov 2009): 118.3 kg
19th day(20th Nov 2009): 118.1 kg
Current weight (21th Nov 2009) : 117.6 kg
Weight Loss : 0.5 kg
Total weight loss : 9.2 kg
Current BMI : 45.93
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 42.3 kg

Till the next update, adios!!

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