Day 10 of 90

Food Stat Day 9

Breakfast

2 Boiled hotdogs + 2 pieces of whole breads

Lunch

JDM5

An apple

Dinner

1 sachet of mushroom soup plus 1 piece of whole bread

Exercise Stat

Setting - Loose Weight

Duration - 35 minutes

Distance - 14.7 km

Calories burnt - 225 cal

Feeling Stat:

Happy?

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

Current weight (11th Nov 2009) : 121.6 kg

Weight Loss : 1.1 kg

Total weight loss : 5.2 kg

Current BMI : 47.50

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 46.3 kg

Till tomorrow; adios!!