Day 28 of 90

Food Stat Day 27

Breakfast

Nad prepared 2 instant Chapati's bought the day before plus her super fast signature curry! Thanks dear!. A lil of aiduladha delicacies. Fruits

Morning Tea

Fruits

Lunch

JDM - Went to Selayang afterwards. Thakn god my mum and father IL were supportive.

Tea

None

Dinner

I took some light dinner with my mum special aiduladha ox tail soup hehehe.. Sedap woooo

p/s: Plenty of plain water in between!

Exercise Stat

Level 15 - Yippie!!!! 1 more stage to reach the hardcore stage

Setting - Loose Weight

Duration - 48 minutes

Distance - 27.0 km

Calories burnt - 417 cal

Feeling Stat:

I feel great!. It's going to be a wonderful weekend!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(29th Nov 2009): 116.3 kg

Current weight (29th Nov 2009) : 115.9 kg

Weight Loss : 0.4 kg

Total weight loss : 10.9 kg

Current BMI : 45.27

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 40.6 kg

Untill tomorrow ... Adios!!!

Need to be more focused when the holiday finishes he