Day 26 of 90

Food Stat Day 25

Breakfast

Half ikan siakap kukus prepared by my lovely Nad... Thanks Honey!!!

Morning Tea

Fruits

Lunch

Mee Hoon Soup cooked by my mum

Tea

None

Dinner

1 Chinese Pears

p/s: Plenty of plain water in between!

Exercise Stat

Level 15 - Yippie!!!! I more stage to reach the hardcore stage

Setting - Loose Weight

Duration - 40 minutes

Distance - 22.3 km

Calories burnt - 334 cal

Feeling Stat:

HAPPY!!!! Syukur everything went according to plan.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

Current weight (27th Nov 2009) : 116.6 kg

Weight Loss : 0.0 kg

Total weight loss : 10.2 kg

Current BMI : 45.54

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 41.3 kg

Need to be more focused when the holiday finishes hehehe