Day 17 of 90

Food Stat Day 16

Breakfast

1 bowl of delicious fish soup prepared by my Nad... Yummy

Lunch

Mee Hoon Soup. Haih, terpaks... just finished one meeting with the supplier hehehheh

Tea

None

Dinner

JDM

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 19.7 km

Calories burnt - 275 cal

Feeling Stat:

I feel that my body response very well now. I can do more extreme stretches by now heheeheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

Current weight (17th Nov 2009) : 119.2 kg

Weight Loss : 0.3 kg

Total weight loss : 7.6 kg

Current BMI : 46.56

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 43.9 kg

Till tomorrow, Adios!!!