Day 20 of 90

Food Stat Day 19

Breakfast

A pear

Morning Tea

None

Lunch

JDM5

Tea

None

Dinner

1 Apple and 1 pear

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 21 km

Calories burnt - 323 cal

Gonna set lvl 14 next time yuhuuu... I feel that the resistance is less compared the first time i started 2 weeks ago heheh...

Feeling Stat:

Happy!! Preppin for our Penang trip as i type heheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

Current weight (21th Nov 2009) : 117.6 kg

Weight Loss : 0.5 kg

Total weight loss : 9.2 kg

Current BMI : 45.93

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.3 kg

Till the next update, adios!!