Day 11 of 90

Food Stat Day 10

Breakfast

1 sachet of mushroom soup + 2 pieces of whole breads

Lunch

JDM5

Dinner

A pear and 2 apple

p/s: Plenty of plain water in between ya ...

Exercise Stat

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.2 km

Calories burnt - 275 cal

Feeling Stat:

Though my feet is abit aching, i wont let minor things like that to mess up with my "Masterplan" heheheh. Let's see what awaits me in the office. Petronas oh Petronas, bila la ko nak menjawab nih hehheh.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

9th day (11th Nov 2009): 121.6

Current weight (12th Nov 2009) : 120.7 kg

Weight Loss : 0.9 kg

Total weight loss : 6.1 kg

Current BMI : 47.14

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 45.4 kg

Till tomorrow; adios!!