FIRST BREAKTHROUGH!!! Day 16 of 90

Food Stat Day 15

Breakfast

2 delicious ayamas hotdog + 2 oranges

Lunch

JDM5

Tea

None

Dinner

2 Apples

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 21.9 km

Calories burnt - 290 cal

Feeling Stat:

Great!! I think the fact that most of my tight shirts began to loosen makes me feel great? Heheheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

Current weight (16th Nov 2009) : 119.5 kg!!!!!!!

Weight Loss : 0.5 kg

Total weight loss : 7.3 kg

Current BMI : 46.67

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.2 kg

Finally, my first BREAKTHROUGH !!! Broke the 120 kg barrier.

119.5 KG, 44.2 KG More TO GO

Till tomorrow; adios!!