Day 21 of 90

Food Stat Day 20

Breakfast

1 tose massala (@Fariz Maju) + Plenty of fruits bought by Nad for the long journey to Penang

Morning Tea

None

Lunch

Lauk pauk Mak Cik, Balik Pulau

Tea

Laksa Pokok Janguis

Dinner

None

p/s: Plenty of plain water in between!

Exercise Stat

None - Off day

Feeling Stat:

Superb. Spending quality time with my family is the best thing i could ever do period heheeh. Love to see my Nad happy!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

Current weight (22th Nov 2009) : NA

Weight Loss : NA

Total weight loss : 9.2 kg

Current BMI : 45.93

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.3 kg

Will update more when time permits heheheh