Day 18 of 90

Food Stat Day 17
Breakfast
1 bowl of delicious fish soup prepared by my Nad... Yummy

Morning Tea

1 sachet of Nescafe's white coffee

Lunch

JDM5

Tea
None

Dinner

2 Apples + 1 China Pear + A handful of grapes

p/s: Plenty of plain water in between!

Exercise Stat
Level 13
Setting - Loose Weight
Duration - 40 minutes
Distance - 21 km
Calories burnt - 322 cal

Feeling Stat:
Wow... i feel damn great today! Giler best! The sweat just keeps on flowing. I can literally feel my fat being burned away...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg
Current weight (17th Nov 2009) : 118.3 kg

Weight Loss : 0.9 kg
Total weight loss : 8.5 kg
Current BMI : 46.21
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 43.0 kg

Till tomorrow, Adios!!!