Day 13 of 90

Food Stat Day 12

Breakfast

2 pieces of boiled hotdogs + 2 pieces of whole breads

Lunch

JDM5

Tea

1 pear

Dinner

A handful of grapes

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.2 km

Calories burnt - 287 cal

Feeling Stat:

A very busy Saturday ahead hehehe...

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

12th day(12th Nov 2009): 120.6 kg

Current weight (12th Nov 2009) : 120.1 kg

Weight Loss : 0.5 kg

Total weight loss : 6.7 kg

Current BMI : 46.91

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.8 kg

Till tomorrow; adios!!