Day 15 of 90

Food Stat Day 14

Breakfast

1 piece of chapati + 1 delicious ayamas hotdog + itsy bitsy portion of mee goreng + ftuits

Lunch

My lovely wife prepared one great ikan merah soup + baby kailans + itsy kari (courtesy of

Ezwan's family) ikan merah plus fruits in between

Tea

Arrived home in KJ from Selayang to be greeted by one box of J.Co Donuts hehehe (had 1 =) )

Dinner

JDM 5

Exercise Stat

It was great! I hit Selayang's Metropolitan Park with my dad in law and circled it thrice heheheh. That's amount to 10++ km.

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.7 km

Calories burnt - 284 cal

Feeling Stat:

Quite sad as the numbers are not quite satisfactory. Will double or triple my effort!!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.0 kg

Current weight (16th Nov 2009) : 120.0 kg (STILL.... =( )

Weight Loss : 0.0 kg

Total weight loss : 6.7 kg

Current BMI : 46.91

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.8 kg

Till tomorrow; adios!!