Day 14 of 90

Food Stat Day 13

Breakfast

Half roti canai

Lunch

2 pieces of ayam goreng + 2 pieces of rendang daging + gulai pisang (without any rice hehe) As i was in a wedding reception, this is what i call "menghormati majlis heheh"

Tea

Dad treated us to Samuri's Satay Kajang@Hentian Awan Besar on the way back from the NS wedding...

4 pieces of chichken satay

2 pieces of beef satay

Dinner

None

Exercise Stat

None! Went back to Selayang right after Isyak prayers.

Feeling Stat:

Felt quite miserable due to no exercise but will somehow replace it along the way.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

12th day(12th Nov 2009): 120.6 kg

13th day(13th Nov 2009): 120.1 kg

Current weight (12th Nov 2009) : 120.0 kg

Weight Loss : 0.1 kg

Total weight loss : 6.8 kg

Current BMI : 46.87

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.7 kg

Till tomorrow; adios!!