Day 23 of 90

Day 23 of 90

Food Stat Day 22

Breakfast

2 tosei + fruits from Tapah's R&R

Morning Tea

More fruits

Lunch

Mum's Mee hoon soup

Tea

None

Dinner

JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 14 - Yippie!!!!

Setting - Loose Weight

Duration - 40 minutes

Distance - 22.1 km

Calories burnt - 334 cal

Feeling Stat:

Decided not to waste me holiday leftovers by hitting mega malls in KL/Selangor. Instead we opt to organized our room plus my car hehehe

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22st day(23th Nov 2009): NA

Current weight (24th Nov 2009) : 118.4 kg (Balik Pulau's aftermath hehehehehe)

Weight Loss : - 0.8kg

Total weight loss : 8.4 kg

Current BMI : 46.25

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 43.1 kg

Dang dang dang.... an increase due to the Penang escapade heheheheeh... Will continue my JDM diet regiourously now hehehe.