Day 19 of 90

Food Stat Day 18

Breakfast

1 bowl of Ikan kerapu kukus by my lovely wife...

Morning Tea

An apple

Lunch

JDM5

Tea

None

Dinner

1 keow teow tom yam + 2 apples heheheeh..... best giler buleh?

p/s: Plenty of plain water in between!

Exercise Stat

Relax day. Lagipun my feet hurts heheehh.

Feeling Stat:

Felt healthier everyday. Determined to reach that 110kg mark before my planned PAC; that if i don't have to go to Europe anytime soon hehehe

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

Current weight (20th Nov 2009) : 118.1 kg

Weight Loss : 0.2 kg

Total weight loss : 8.7 kg

Current BMI : 46.13

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.8 kg

Insya-Allah, we will be in Penang tomorrow so the possibilities of not updating for this week is there heheeh. Hopefully i could continue my program and show some progress next week! Chiyok!!