Day 30 of 90

Food Stat Day 29

Breakfast

1 tosei bawang

Morning Tea

Lunch

Fruits. 2 Apples and a pear

Tea

JDM5

Dinner

Delicious veggie soup prepared by my Nad hehehe

p/s: Plenty of plain water in between!

Exercise Stat

None - Relax day,again hehehe...

Feeling Stat:

Will update this later... heheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(28th Nov 2009): 116.3 kg

28th day(29th Nov 2009): 115.9 kg

29th day(30th Nov 2009): 115.9 kg

Current weight (1st Dec 2009) : 115.9 kg

Weight Loss : 0 kg

Total weight loss : 10.9 kg

Current BMI : 45.27

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 40.6 kg

Untill tomorrow; adios!!!!

Day 29 of 90

Food Stat Day 28

Breakfast

1 tosei masala + 1 chapati + fruits

Morning Tea

Fruits

Lunch

Mum prepared some out of this world beef soup... couldnt resist so had me self one bowl of goodness hehehe

Tea

None

Dinner

JDM5

p/s: Plenty of plain water in between!

Exercise Stat

None - Relax day hehehe... Instead we went for a 4+ hours brisk walk in One Utama...

Feeling Stat:

Sad that the holidays are over...dang dang dang... Work work work

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(28th Nov 2009): 116.3 kg

28th day(29th Nov 2009): 115.9 kg

Current weight (30th Nov 2009) : 115.9 kg

Weight Loss : 0 kg

Total weight loss : 10.9 kg

Current BMI : 45.27

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 40.6 kg

Untill tomorrow; adios!!!!

Day 28 of 90

Food Stat Day 27

Breakfast

Nad prepared 2 instant Chapati's bought the day before plus her super fast signature curry! Thanks dear!. A lil of aiduladha delicacies. Fruits

Morning Tea

Fruits

Lunch

JDM - Went to Selayang afterwards. Thakn god my mum and father IL were supportive.

Tea

None

Dinner

I took some light dinner with my mum special aiduladha ox tail soup hehehe.. Sedap woooo

p/s: Plenty of plain water in between!

Exercise Stat

Level 15 - Yippie!!!! 1 more stage to reach the hardcore stage

Setting - Loose Weight

Duration - 48 minutes

Distance - 27.0 km

Calories burnt - 417 cal

Feeling Stat:

I feel great!. It's going to be a wonderful weekend!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

27th day(29th Nov 2009): 116.3 kg

Current weight (29th Nov 2009) : 115.9 kg

Weight Loss : 0.4 kg

Total weight loss : 10.9 kg

Current BMI : 45.27

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 40.6 kg

Untill tomorrow ... Adios!!!

Need to be more focused when the holiday finishes he

Thank you all and NO TO RICE heheheh

Wow... I couldnt believe it myself. 27 days free of rice? Even 1 bit of rice? Even on Aiduladha?? Heheheh.. Thanks to all who understood me and my challenge. eheheh... I'm amazed of myself. I thought this kind of will power and determination only comes once in a life time but it turns out it if there's a will, you could make wonders! Thank god and syukur kepada Allah swt of which all my strength and determination comes from. Thank you my family esp my Nad, my mum's and dad's and etc.. You all Rawks!!!

Day 27 of 90

Food Stat Day 26

Breakfast

Aiduladha treat! Mum's marvelous kuih kacang daging + etc hehehehe

Morning Tea

Fruits

Lunch

Visited mak uda @ Tangkak, Johor but devoured the same dish my mum brought heheh.. (No ketupat or nasi impit were harmed during the whole aidul adha day heheheh)

Tea

None

Dinner

Affy text'ed us as were crossing the sg besi tol from Johor thus we diverted and went to her mini aiduladha dinner... Thanks Affy and Todd!

p/s: Plenty of plain water in between!

Exercise Stat

Level 15 - Yippie!!!! 1 more stage to reach the hardcore stage

Setting - Loose Weight

Duration - 48 minutes

Distance - 26.5 km

Calories burnt - 376 cal

Feeling Stat:

Serious happy went i weighted down this morning. I was fearing for the worst but the number just made me jump in joy hahah

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

26th day(27th Nov 2009): 116.6 kg

Current weight (28th Nov 2009) : 116.3 kg

Weight Loss : 0.3 kg

Total weight loss : 10.5 kg

Current BMI : 45.42

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 41.0 kg

Will continue the JDM regime today hehehe

Need to be more focused when the holiday finishes he

Day 26 of 90

Food Stat Day 25

Breakfast

Half ikan siakap kukus prepared by my lovely Nad... Thanks Honey!!!

Morning Tea

Fruits

Lunch

Mee Hoon Soup cooked by my mum

Tea

None

Dinner

1 Chinese Pears

p/s: Plenty of plain water in between!

Exercise Stat

Level 15 - Yippie!!!! I more stage to reach the hardcore stage

Setting - Loose Weight

Duration - 40 minutes

Distance - 22.3 km

Calories burnt - 334 cal

Feeling Stat:

HAPPY!!!! Syukur everything went according to plan.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

25th day(26th Nov 2009): 116.6 kg

Current weight (27th Nov 2009) : 116.6 kg

Weight Loss : 0.0 kg

Total weight loss : 10.2 kg

Current BMI : 45.54

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 41.3 kg

Need to be more focused when the holiday finishes hehehe

Day 25 of 90

Food Stat Day 24

Breakfast

1 Ayamas mushroom hotdog + one piece of wholemeal bread

Morning Tea

None

Lunch

JDM5

Tea

None

Dinner

2 Chinese Pears + handful of mandarin oranges

p/s: Plenty of plain water in between!

Exercise Stat

None!! Had brisk walking on my agenda yesterday heheh.

Feeling Stat:

Damn happy that the HOLIDAY started!! huhuhuh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

24th day(25th Nov 2009): 116.8 kg

Current weight (26th Nov 2009) : 116.6 kg

Weight Loss : 0.2 kg

Total weight loss : 10.2 kg

Current BMI : 45.54

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 41.3 kg

I would like to wish all dear readers a very Selamat Hari Raya Haji! Drive safely and see you guys soon!!

Day 24 of 90

Food Stat Day 23

Breakfast

1 Ayamas mushroom hotdog + one piece of wholemeal bread

Morning Tea

None

Lunch

JDM5

Tea

None

Dinner

2 Apples

p/s: Plenty of plain water in between!

Exercise Stat

Level 14 - Yippie!!!!

Setting - Loose Weight

Duration - 40 minutes

Distance - 21.5 km

Calories burnt - 328 cal

Feeling Stat:

Yuhuu..... it's gonna be one long weekend heheehe

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22nd day(23th Nov 2009): NA

23rd day(24th Nov 2009): 118.4 kg

Current weight (25th Nov 2009) : 116.8 kg

Weight Loss : 1.6 kg

Total weight loss : 10 kg Yehaaaaaaaaa!!!!!!!!

Current BMI : 45.62

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 41.5 kg

Settled my first TARGET. Now for the next one ... 106.8 kg ...... Stay tuned dear readers heheheh

Day 23 of 90

Day 23 of 90

Food Stat Day 22

Breakfast

2 tosei + fruits from Tapah's R&R

Morning Tea

More fruits

Lunch

Mum's Mee hoon soup

Tea

None

Dinner

JDM5

p/s: Plenty of plain water in between!

Exercise Stat

Level 14 - Yippie!!!!

Setting - Loose Weight

Duration - 40 minutes

Distance - 22.1 km

Calories burnt - 334 cal

Feeling Stat:

Decided not to waste me holiday leftovers by hitting mega malls in KL/Selangor. Instead we opt to organized our room plus my car hehehe

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21th day(21th Nov 2009): NA

22st day(23th Nov 2009): NA

Current weight (24th Nov 2009) : 118.4 kg (Balik Pulau's aftermath hehehehehe)

Weight Loss : - 0.8kg

Total weight loss : 8.4 kg

Current BMI : 46.25

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 43.1 kg

Dang dang dang.... an increase due to the Penang escapade heheheheeh... Will continue my JDM diet regiourously now hehehe.

Day 22 of 90

Food Stat Day 21

Breakfast

1 kuih dangai + 1 roti telur balik pulau

Morning Tea

None

Lunch

Lauk pauk Ina's wedding reception, Balik Pulau

Tea

Jambu merah Tapah

Dinner

None

p/s: Plenty of plain water in between!

Exercise Stat

None - Off day

Feeling Stat:

Really had a wonderful time with my family. FELT great when people start to notice that I'm "different" heheheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

21st day(22th Nov 2009): NA (Balik Pulau)

Current weight (23th Nov 2009) : NA

Weight Loss : NA

Total weight loss : 9.2 kg

Current BMI : 45.93

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.3 kg

Will hit the static bike plus some heavy exercise when i reach home.

Day 21 of 90

Food Stat Day 20

Breakfast

1 tose massala (@Fariz Maju) + Plenty of fruits bought by Nad for the long journey to Penang

Morning Tea

None

Lunch

Lauk pauk Mak Cik, Balik Pulau

Tea

Laksa Pokok Janguis

Dinner

None

p/s: Plenty of plain water in between!

Exercise Stat

None - Off day

Feeling Stat:

Superb. Spending quality time with my family is the best thing i could ever do period heheeh. Love to see my Nad happy!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

20th day(21th Nov 2009): 117.6 kg

Current weight (22th Nov 2009) : NA

Weight Loss : NA

Total weight loss : 9.2 kg

Current BMI : 45.93

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.3 kg

Will update more when time permits heheheh

Day 20 of 90

Food Stat Day 19

Breakfast

A pear

Morning Tea

None

Lunch

JDM5

Tea

None

Dinner

1 Apple and 1 pear

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 21 km

Calories burnt - 323 cal

Gonna set lvl 14 next time yuhuuu... I feel that the resistance is less compared the first time i started 2 weeks ago heheh...

Feeling Stat:

Happy!! Preppin for our Penang trip as i type heheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

19th day(20th Nov 2009): 118.1 kg

Current weight (21th Nov 2009) : 117.6 kg

Weight Loss : 0.5 kg

Total weight loss : 9.2 kg

Current BMI : 45.93

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.3 kg

Till the next update, adios!!

Day 19 of 90

Food Stat Day 18

Breakfast

1 bowl of Ikan kerapu kukus by my lovely wife...

Morning Tea

An apple

Lunch

JDM5

Tea

None

Dinner

1 keow teow tom yam + 2 apples heheheeh..... best giler buleh?

p/s: Plenty of plain water in between!

Exercise Stat

Relax day. Lagipun my feet hurts heheehh.

Feeling Stat:

Felt healthier everyday. Determined to reach that 110kg mark before my planned PAC; that if i don't have to go to Europe anytime soon hehehe

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg

18th day(19th Nov 2009): 118.3 kg

Current weight (20th Nov 2009) : 118.1 kg

Weight Loss : 0.2 kg

Total weight loss : 8.7 kg

Current BMI : 46.13

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 42.8 kg

Insya-Allah, we will be in Penang tomorrow so the possibilities of not updating for this week is there heheeh. Hopefully i could continue my program and show some progress next week! Chiyok!!

Day 18 of 90

Food Stat Day 17
Breakfast
1 bowl of delicious fish soup prepared by my Nad... Yummy

Morning Tea

1 sachet of Nescafe's white coffee

Lunch

JDM5

Tea
None

Dinner

2 Apples + 1 China Pear + A handful of grapes

p/s: Plenty of plain water in between!

Exercise Stat
Level 13
Setting - Loose Weight
Duration - 40 minutes
Distance - 21 km
Calories burnt - 322 cal

Feeling Stat:
Wow... i feel damn great today! Giler best! The sweat just keeps on flowing. I can literally feel my fat being burned away...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
6th day (7th Nov 2009) : 122.7 kg
7th day (8th Nov 2009) : NA
8th day (9th Nov 2009) : NA
9th day (10th Nov 2009): NA
10th day(11th Nov 2009): 121.6 kg
11th day(12th Nov 2009): 120.7 kg
12th day(13th Nov 2009): 120.6 kg
13th day(14th Nov 2009): 120.1 kg
14th day(15th Nov 2009): 120.1 kg
15th day(16th Nov 2009): 120.0 kg
16th day(17th Nov 2009): 119.5 kg

17th day(18th Nov 2009): 119.2 kg
Current weight (17th Nov 2009) : 118.3 kg

Weight Loss : 0.9 kg
Total weight loss : 8.5 kg
Current BMI : 46.21
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 43.0 kg

Till tomorrow, Adios!!!

Day 17 of 90

Food Stat Day 16

Breakfast

1 bowl of delicious fish soup prepared by my Nad... Yummy

Lunch

Mee Hoon Soup. Haih, terpaks... just finished one meeting with the supplier hehehheh

Tea

None

Dinner

JDM

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 19.7 km

Calories burnt - 275 cal

Feeling Stat:

I feel that my body response very well now. I can do more extreme stretches by now heheeheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

16th day(17th Nov 2009): 119.5 kg

Current weight (17th Nov 2009) : 119.2 kg

Weight Loss : 0.3 kg

Total weight loss : 7.6 kg

Current BMI : 46.56

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 43.9 kg

Till tomorrow, Adios!!!

The plateau of Death??

Hehehe... I bet anyone who has started, experienced or currently in a diet or exercise regime will come across with this term.Yes, scientifically is damn dificult to explain but using my own experience and word; its when my body slowly build some sort of resistance towards all the exercise and weight reducing activities by slowing drastically its metabolism rate thus making my target to reduce weight that much more dificult. It's sort like a an extreme in a graph. It's the time when you felt you gave your 200% but received 0 in award. This is the time where most of the people loose their will and determination to continue. The time where all are lost. You feel frustrated. You feel angry.

Haih. But having experience this moment time and time again, I can easily say that THIS PHASE will quickly pass. Don't be fooled by the weight counter. Don't lose HOPE. Remember the Circle Of Influence. This is within YOUR control. Don't get fooled by the your inner dark side and remember and have faith in Allah swt and in YOURSELF. Be STRONG!

Once you gone through this Phase, you will discover wonders. You will find that your body will adapt and response more better to any exercise and you will see how fast your weight will go down. The only thing is TIME. That's only obstacle for me and you. REMEMBER !!! BE STRONG!!!

FIRST BREAKTHROUGH!!! Day 16 of 90

Food Stat Day 15

Breakfast

2 delicious ayamas hotdog + 2 oranges

Lunch

JDM5

Tea

None

Dinner

2 Apples

p/s: Plenty of plain water in between!

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 21.9 km

Calories burnt - 290 cal

Feeling Stat:

Great!! I think the fact that most of my tight shirts began to loosen makes me feel great? Heheheh

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.1 kg

15th day(16th Nov 2009): 120.0 kg

Current weight (16th Nov 2009) : 119.5 kg!!!!!!!

Weight Loss : 0.5 kg

Total weight loss : 7.3 kg

Current BMI : 46.67

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.2 kg

Finally, my first BREAKTHROUGH !!! Broke the 120 kg barrier.

119.5 KG, 44.2 KG More TO GO

Till tomorrow; adios!!

Day 15 of 90

Food Stat Day 14

Breakfast

1 piece of chapati + 1 delicious ayamas hotdog + itsy bitsy portion of mee goreng + ftuits

Lunch

My lovely wife prepared one great ikan merah soup + baby kailans + itsy kari (courtesy of

Ezwan's family) ikan merah plus fruits in between

Tea

Arrived home in KJ from Selayang to be greeted by one box of J.Co Donuts hehehe (had 1 =) )

Dinner

JDM 5

Exercise Stat

It was great! I hit Selayang's Metropolitan Park with my dad in law and circled it thrice heheheh. That's amount to 10++ km.

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.7 km

Calories burnt - 284 cal

Feeling Stat:

Quite sad as the numbers are not quite satisfactory. Will double or triple my effort!!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(12th Nov 2009): 120.7 kg

12th day(13th Nov 2009): 120.6 kg

13th day(14th Nov 2009): 120.1 kg

14th day(15th Nov 2009): 120.0 kg

Current weight (16th Nov 2009) : 120.0 kg (STILL.... =( )

Weight Loss : 0.0 kg

Total weight loss : 6.7 kg

Current BMI : 46.91

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.8 kg

Till tomorrow; adios!!

Day 14 of 90

Food Stat Day 13

Breakfast

Half roti canai

Lunch

2 pieces of ayam goreng + 2 pieces of rendang daging + gulai pisang (without any rice hehe) As i was in a wedding reception, this is what i call "menghormati majlis heheh"

Tea

Dad treated us to Samuri's Satay Kajang@Hentian Awan Besar on the way back from the NS wedding...

4 pieces of chichken satay

2 pieces of beef satay

Dinner

None

Exercise Stat

None! Went back to Selayang right after Isyak prayers.

Feeling Stat:

Felt quite miserable due to no exercise but will somehow replace it along the way.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

12th day(12th Nov 2009): 120.6 kg

13th day(13th Nov 2009): 120.1 kg

Current weight (12th Nov 2009) : 120.0 kg

Weight Loss : 0.1 kg

Total weight loss : 6.8 kg

Current BMI : 46.87

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.7 kg

Till tomorrow; adios!!

Day 13 of 90

Food Stat Day 12

Breakfast

2 pieces of boiled hotdogs + 2 pieces of whole breads

Lunch

JDM5

Tea

1 pear

Dinner

A handful of grapes

Exercise Stat

Level 13

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.2 km

Calories burnt - 287 cal

Feeling Stat:

A very busy Saturday ahead hehehe...

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

12th day(12th Nov 2009): 120.6 kg

Current weight (12th Nov 2009) : 120.1 kg

Weight Loss : 0.5 kg

Total weight loss : 6.7 kg

Current BMI : 46.91

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 44.8 kg

Till tomorrow; adios!!

Day 12 of 90

Food Stat Day 11

Breakfast

2 pieces of boiled hotdogs + 2 pieces of whole breads

Morning Snack

An apple

Lunch

JDM5

Dinner

1 sachet of mushroom soup + 2 apples + 1 manggo + a handful of grapes

Exercise Stat:

None heheheh overslept..

Feeling Stat:

TGIF?? Hehehehe... Hope today's gonna be great!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

10th day(11th Nov 2009): 121.6 kg

11th day(11th Nov 2009): 120.7 kg

Current weight (12th Nov 2009) : 120.6 kg

Weight Loss : 0.1 kg

Total weight loss : 6.2 kg

Current BMI : 47.10

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 45.3 kg

Till tomorrow; adios!!

Shirt Conquered

Yessssss...

One of my personal victory!! You know, along our wonderfull journey as husband and wife, my dear Nad had bought alot of nice shirts and attire for me to wear but unfortunately, most of them i just couldnt wear it due to my increasing size and volume heheh. But that's all is going to change soon as i managed to fit perfectly in one

of them this morning. Infact i am wearing it as i write hahah.

Talk about determination and will power. These are a few tips from me to you; yes you! dear readers on how to stay focus maintain your long term goal. Go buy one shirt or pants which is your targeted size and aim for that!! It will work wonders and with encouragement from your family and blessings from Allah swt,you're gonna reach your BMI target and get fit soon; Insya-Allah.

Soon ...

I just can't describe the feeling and my wife's looks when i managed to wear it this morning. IT FELT GREAT!!!!!Thank You Dear!! One great shirt conquered; 5 to go hehehe.. All of these shirts were bought sometime ago and differ in sizes. My final goal; Insyallah when i reach it sometimes in the future is to fit that spanking L sized Bonia eheeheh... Till my next ramblings... Adios!!

Day 11 of 90

Food Stat Day 10

Breakfast

1 sachet of mushroom soup + 2 pieces of whole breads

Lunch

JDM5

Dinner

A pear and 2 apple

p/s: Plenty of plain water in between ya ...

Exercise Stat

Setting - Loose Weight

Duration - 40 minutes

Distance - 20.2 km

Calories burnt - 275 cal

Feeling Stat:

Though my feet is abit aching, i wont let minor things like that to mess up with my "Masterplan" heheheh. Let's see what awaits me in the office. Petronas oh Petronas, bila la ko nak menjawab nih hehheh.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

9th day (11th Nov 2009): 121.6

Current weight (12th Nov 2009) : 120.7 kg

Weight Loss : 0.9 kg

Total weight loss : 6.1 kg

Current BMI : 47.14

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 45.4 kg

Till tomorrow; adios!!

5.2 kg - Day 10

Not bad for a 10 days of effort right? 5.2 kg loss. Small compared to the overall target of 45++ kg that I'm aiming. To tell you the truth, now i can easily cope with any RICE temptations although these past 10 days, there were killer menu that would KILL and vanquish mere mortals to defeat heheh-- example would be my wife's ikan kicap or my mother's rendang.

Before this i'll just use any excuse such as ; there will be tomorrow or we'll start over after a few portion but eventually i'll have 2 or 3 serving of full rice serving before i even think to stop. Thank god and syukur alhamdulillah. Thanks to my dear wife; Nadzuha in believing and giving me words of encouragements. Now now; 80 days to go....YOU CAN DO IT ehheeheh

Day 10 of 90

Food Stat Day 9

Breakfast

2 Boiled hotdogs + 2 pieces of whole breads

Lunch

JDM5

An apple

Dinner

1 sachet of mushroom soup plus 1 piece of whole bread

Exercise Stat

Setting - Loose Weight

Duration - 35 minutes

Distance - 14.7 km

Calories burnt - 225 cal

Feeling Stat:

Happy?

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg

7th day (8th Nov 2009) : NA

8th day (9th Nov 2009) : NA

9th day (10th Nov 2009): NA

Current weight (11th Nov 2009) : 121.6 kg

Weight Loss : 1.1 kg

Total weight loss : 5.2 kg

Current BMI : 47.50

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 46.3 kg

Till tomorrow; adios!!

Day 9 of 90

Food Stat Day 8

Breakfast

None (Fasting so that i could get a blood check at the hospital)

Brunch?

One nan plus ayam tandoori (@ Khalifah SS2, Shah Alam right after our checkups hehehe)

Lunch

One healthy soup cooked by my lovely Nad

Dinner

1 Pear

Exercise Stat

None - Feet recuperating ...

Feeling Stat:

Like shit???

Weight Stat:

None

Till tomorrow; adios!!

Day 8 of 90

Food Stat Day 7

Breakfast

2 piece of chapati

Lunch

Non - Had a sip of laksa @ Jusco Midvalley

A bite of cheese cake

1 McD's Ice Cone

Tea

None

Dinner

2 Apples

Exercise Stat

None.

My feet started to hurt like hell when we arrived at KJ. Soon after i just can't put my left feet on the ground. It got swollen and I was left immobilized for the whole night. Went to the clinic for some pain killer jab but it didnt get the job done. Suffered the whole night.

Feeling Stat:

Low. My feet hurts.

Weight Stat:

No Stats

Till tomorrow; adios!!

Day 7 of 90

Food Stat Day 6

Breakfast

3 piece of boiled hot dog + Popia Selayang (1 piece my dear wife bought esp for me...)

Lunch

One super healthy soup (Celery+Fishballs+Olive oil) + Half grilled cencaru

Tea

1 pear + 1 apple + handful of grapes

Dinner

Wow, this one where it get a little heavy.

3 small portion of grille lamb

half grilled hot dog

A quarter serving of Yong Tay Foo hehehehe

Don't get me wrong but it's one side pool party with all the temptation present. Thank god my wife was at my side reminding hehehehe

Exercise Stat

Felt a lil "bersalah" due to the "light" dinner pervious so i hit the Static bike just now and below are the stats:

Setting - Loose Weight

Duration - 40 minutes

Distance - 19.4 km

Calories burnt - 264 cal

Feeling Stat:

GREAT!!!! Today got more exercise outings planned! Stay tuned!

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

5th day (6th Nov 2009) : 123.1 kg

6th day (7th Nov 2009) : 122.7 kg Yehaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!

Current weight (8th Nov 2009) : 122.4 kg

Weight Loss : 0.3 kg

Total weight loss : 4.4 kg

Current BMI : 47.81

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 47.1 kg

Till tomorrow; adios!!

Mountain Bike Revived

After puffing air inside those michelin tyres hehehe

Garang tak??

Got Odommeter / speedometer also heheeh

Great stopping power...

My tools to achieve the targeted BMI ...

Boot space...

Apart from that, I managed to squeezed in 1.5km of brisk walking with my family at Kelana Jaya Park plus an intense 40 minutes level 11 on my static bike. The stats below:

Duration: 40 minutes

Level: 11 (Weight Lost Mode)

Distance: 18.5 km

Calories burnt: 243 cal

Got a farewell party this afternoon and my patience and will power will be tested to the max. Hope everything going to be fine!

Till later; buh buy!!!

Day 6 of 90

Food Stat Day 5
Breakfast
2 piece of boiled hot dog + frankfurters breads ..

Lunch
Jus Diet Mate 5

Tea
2 Apples

Dinner
Jus Diet Mate 5

Exercise Stat
Revived my Giant Mountainbike and rode it for 2.5km around KJ.

Feeling Stat:
GREAT!!!! It's the WEEKENDS eeheheheheheh

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
3rd day (4th Nov 2009) : 123.9 kg
4th day (5th Nov 2009) : 123.6 kg
5th day (6th Nov 2009) : 123.1 kg
Current weight (7th Nov 2009) : 122.7 kg
Weight Loss : 0.4 kg
Total weight loss : 4.1 kg
Current BMI : 47.92
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 47.4 kg

Till tomorrow; adios!!

Cool site ....

http://caloriecount.about.com/

Just have a browse... A perfect web tool if you guys outhere want to keep track of your daily weight loss program online ehehehe... The best feature about the site is the support forum whereby you could be in touch with millions of people who share the same one goal with you! ; to be healthy and great!! heheheheh

Day 5 of 90

Food Stat Day 4

Breakfast

2 piece of boiled hot dog + frankfurters breads ..

Lunch

Jus Diet Mate 5

Tea

Non

Dinner

2 Apples

Jus Diet Mate 5

Exercise Stat

Non - Dang, overslept and woke up at +5am hehehehe

Feeling Stat:

Work still sucks. Lega that our 'Aaliha is a ok hehehe.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9 kg

4th day (5th Nov 2009) : 123.6 kg

Current weight (6th Nov 2009) : 123.1 kg

Weight Loss : 0.5 kg

Total weight loss : 3.7 kg

Current BMI : 48.08

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 47.8 kg

End Of Day 4. Till tomorrow adios!!

Syukur ...

Syukur alhamdulillah ... I managed to survive the first 3 days. I remembered clearly last time when I started my previous diet program. The first week was HELL. It was like an addict going through rehabilitation process. Nervous, out of focus, trembling, etc was the effect of having to stop eating RICE. Syukur, Now the repercussion is less compared last time.

You know, eating together is the most important and valued activity my family practice (hence my current weight hehe) due to the fact that life issues are usually brought up and discussed during this period and having to diet kept me away from such thing. These 3 days was tough, but yesterday I went through it with only my JDM5 juice heheh. Thank god for the support my family showed hehehe. Ahh.. that’s the only time I have now, until the next rambling… adios!!

Day 4 of 90

Food Stat Day 3

Breakfast

2 piece of boiled hot dog + frankfurters breads ..

Lunch

Jus Diet Mate 5

Tea

Non

Dinner

2 Chinese pears and a handful of grapes.

Jus Diet Mate 5

Exercise Stat

Setting - Loose Weight (The intervals are intermittent so that you could have a breather in between each climb!)

Duration - 40 minutes

Distance - 18.3 km

Calories burnt - 239 cal

Feeling Stat:

Work sucks but other than that, everything went according to plan. Opened up my jobstreet once more and pray that there is another light source out there hehehehe.

Weight Stat:

1st day (2nd Nov 2009) : 126.8 kg

2nd day (3rd Nov 2009) : 125.4 kg

3rd day (4th Nov 2009) : 123.9

Current weight (5th Nov 2009) : 123.6

Weight Loss : 0.3 kg

Total weight loss : 3.2 kg

Current BMI : 48.28

Target BMI : 30.00

Target weight : 75.30 kg

Weight Loss Needed to achieve BMI : 48.3 kg

End Of Day 3. Till tomorrow adios!!

Day 3 of 90

A personal victory once more. I've tried countless of diet shakes-pills-method but the one and only that really works is when these are coupled with some serious exercise. Yep, folks EXERCISE. I trully don't believe that doing nothing and totally relying on some diet shakes/pills etc would work hence I've started using my loooooong forgotten static bike. It felt weird. I managed to wake up around 4ish in the am and started searching for some extension as the
bike isolated quite far from any available power output. Got it connected and under setting 10 (16 being the max). i managed to rode it for 30 minutes straight heheh. Seriously i felt the burning sensation over my heart put i kept pushing on untul i became ONE .... heheheheheh seriously !!! with the bike overall below are my bike stat:

Setting - Loose Weight (The intervals are intermittent so that you could have a breather in between each climb!)
Duration - 30 minutes
Distance - 13.8 km
Calories burnt - 201 cal

Food Stat Day 2
Breakfast
2 piece of boiled hot dog + frankfurters breads .. out of this world heheheh

Lunch
Jus Diet Mate 5

Tea
Non

Dinner
An Apple and an orange heheheh
Jus Diet Mate 5

Feeling Stat:
Today i feel great! One thing great that i noticed about using JDM5 is that I really don't feel hungry at all. That way, i just can focus on my work and life heheeh. Need to check what did Dr. Romzey put inside heheheh. So below are my latest weight stat with a couple of pictures of my heavy duty weight machinehehehe.

My heavy duty digital weight machine ...

Weight Stat:
1st day (2nd Nov 2009) : 126.8 kg
2nd day (3rd Nov 2009) : 125.4 kg
Current weight (4th Nov 2009) : 123.9
Weight Loss : 1.5 kg
Total weight loss : 2.9 kg
Current BMI : 48.39
Target BMI : 30.00
Target weight : 75.30 kg
Weight Loss Needed to achieve BMI : 48.6 kg

End Of Day 2. Till tommorrowl adios!!

Testing 1.2.3

Wow... this is what i call TECH hehehe.... Simultaneously update both my blog and fb using only one medium. Can't wait what the future holds for us hehehe

Self Reminder

Just a reminder to oneself. After a few discussion and inputs from close friends and dear readers, this is the few things that I’ll upload and update when time permits.

1. Picture of my scale heheh. Will start tomorrow.

2. Picture of myself?? emmm.. will try to upload that and the purpose of this is to track visually the improvements targeted.

3. Picture of myself - sideways. It can be turned to an animation or a fast forward system or to remind oneself on how time flies hehehe..(this one i loike heheheh)

4. To start the same initiative in Facebook. Wow, this one is really superb! How did i miss this? Will transfer everything from day 1 till now to my fb account and will start to update both (blogspot and fb) in parallel.

Will start to collect feedbacks and will update here asap.

INSYA-ALLAH

Until next time, adios!!

Day 2

So i managed to get through the first day of my diet adventure. It was damn tough. With countless of meetings blocks apart, the smell of foods my colleague brought, the lunch invites from here and there; wow, it was really a struggle! Thank god i have the love and support from my family especially my dear wife, 'aaliah and ammar. Syukur alhamdulillah... I conquered day 1.

Below are the vital stats.
Breakfast
2 piece of bread spread with kaya .. yummy!!

Lunch
Jus Diet Mate 5

Tea
Non

Dinner
An Apple and an orange heheheh
Jus Diet Mate 5

Feeling Stat:
Felt freakin horrible heheh.. espcially when everybody is eating away at the kitchen. Dang, mental focus is highy needed at this early stage and help and support from your spouse is KEY. As for me, i just focus on what i've learned in 7 habits - sharpen the saw and also imagine the fruit of my labour in a few months time; as the saying goes; NO PAIN, NO GAIN!!!

Weight Stat:
Current weight (3rd Nov 2009) : 125.4 kg
Previous Weight (2nd Nov 2009) : 126.8 kg
Weight Loss : 1.4 kg
Current BMI : 48.98
Target BMI : 30.00
Target weight : 76.80 kg
Weight Loss Needed to achieve BMI : 48.6 kg

Remarks:Will slot in a 30 minutes exercise regime everyday starting 3rd November 2009, insyallah. Till tomorrow's stats; adios!

Day 1 of 90

So today is the day. The day of my long journey towards one goal in mind; health. I weighted up and am currently at 126.8 kg!. Yes, you read it right, its 126.8 kg of 29 years heheh. I'll capture a before pic and upload it once i can find that precious free second right after work.

Sharpen the saw. That is what I've learn during my 7 habits course and it's the most important step anyone can take including mine. Here are some ground rules for this 90 days course;

1. Food intake is only limited to 1000 cal/day so what i eat is extremely important!

2. No rice for the whole duration.

3. Drink plenty of fluids!

4. Exercise at least 30 mins per day - My trusty static bike will help me on this.

5. Will figure out more along the way heheh.

So until tomorrow; adios!